Sleeping well is essential to having a healthy and balanced lifestyle. Unfortunately, sometimes people tend to lie in bed, thinking about the problems they had during their day or the challenges they[..].
Somnox for better sleep and relaxation in the healthcare The world’s population is getting older, while anxiety and sleep deprivation are increasing issues in the society (Stranges et Al. 2012 | WHO,[..].
Why does light keep us awake and darkness make us sleepy? Many of us have heard that going to sleep when it is dark outside is healthy, as light and darkness influence our circadian rhythm. But how[..].