Category Archives: sleep

Try The 4-7-8 Breathing Exercise to Fall Asleep Fast

Try The 4-7-8 Breathing Exercise to Fall Asleep Fast

Sleeping well is essential to having a healthy and balanced lifestyle. Unfortunately, sometimes people tend to lie in bed, thinking about the problems they had during their day or the challenges they[..].

Sleep Robot For Better Sleep And Relaxation In The Healthcare

Sleep Robot For Better Sleep And Relaxation In The Healthcare

Somnox for better sleep and relaxation in the healthcare The world’s population is getting older, while anxiety and sleep deprivation are increasing issues in the society (Stranges et Al. 2012 | WHO,[..].

Why You Should Drink Water Before Bedtime

Why You Should Drink Water Before Bedtime

Why you should drink water before bedtime Water is a fundamental source of life, and also the healthiest drink available. We all know that drinking water is crucial for our bodies to function[..].

How we got here!

How we got here!

How we got here! At the 14th of November, we launched our Kickstarter, an exciting moment for all of us. But we didn’t get her in a day. Lots of exciting moments happened in the past 2 years after[..].

Why does light keep us awake and darkness make us sleepy?

Why does light keep us awake and darkness make us sleepy?

Why does light keep us awake and darkness make us sleepy? Many of us have heard that going to sleep when it is dark outside is healthy, as light and darkness influence our circadian rhythm. But how[..].