There is absolutely nothing as frustrating as going to sleep for the evening and waking up the next morning feeling even more tired than when you went to bed. In this article we will take a look at why you are waking up tired every morning and what you can do to help yourself get a good night’s sleep. If you are looking for more great information regarding the latest health news you should click here for more.
A Few Reasons Why You Are Waking Up Tired
● Thyroid Disease – A possible reason why you could be waking up tired in the mornings could be because you are suffering from fatigue. Additionally, you may experience moodiness, weight gain or muscle and joint pain.
● Adrenal Fatigue – This condition is caused by a hormonal imbalance that causes your body to excrete an excess of cortisol and adrenaline.
● Chronic Fatigue Syndrome – This is a condition similar to adrenal fatigue but it is more common in women than in men.
● A Sedentary Lifestyle – You may be surprised that sitting around not doing anything could be making you more tired. Not moving enough will cause you to feel tired, sluggish and you may even experience mood imbalances.
● Depression – One of the most common symptoms of depression is feeling tired and fatigued.
● Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings.
● Anemia - Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.
● Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.
What You Can Do To Fix It
Improve The Quality Of Your Sleep
When you wake up feeling tired in the mornings it is time to look at your routine and decide what you can change so that you can get a restful night’s sleep. A good example of routine is to go to sleep at the same time every night. It is also a good idea to stop drinking caffeine after 4 in the afternoon and remove anything from your bedroom that may be disturbing you.
Stop Eating Carbs
Carbohydrates leave you feeling tired and sluggish. You will be surprised by the massive difference in your quality of sleep if you switch out processed carbs for whole grain options that have a low glycaemic value. These types of foods will sustain your blood sugar levels for an extended period of time helping your body rest while you sleep.
Dehydration can contribute significantly to feelings of fatigue. Make sure that you are drinking at least eight large glasses of water every day. Additionally, if you lead an active lifestyle, are pregnant or nursing you should be drinking more to keep yourself hydrated. It is also a great idea to keep a bottle of water on your bedside table so that you can sip on the water during the night.
Getting a little exercise during the day will help you sleep much better at night. Not only does regular exercise boost your general health but it helps to oxygenate your blood. This will send more nutrients to your brain and heart helping them work more effectively and helping you sleep. Fortunately, you do not have to jog five miles a day to attain these benefits. A simple 30 minutes of moderate exercise is enough to keep your body healthy and help you sleep.
If you find yourself waking up tired it is a good idea to cut out caffeine from your diet. Fortunately, this does not mean that you have to give up on warm drinks entirely. Simply choose herbal teas to enjoy in the evening instead of your usual cup of coffee. Chamomile tea is a great option if you struggle to sleep as the soothing properties of this herb has been used to help people go to sleep for centuries. Alternatively, you could opt for a cup of peppermint tea if you prefer something with a refreshing taste.
How the Somnox Sleep Robot can help you wake up refreshed again
The Somnox Sleep Robot helps you to fall asleep faster and sleep longer. This makes you more refreshed in the morning and thus less tired. Are you curious what the Somnox Sleep Robot can do for you? We will explain you all the benefits and answer any questions you may have.