Sleep is a vital part of maintaining good health. It recharges our brains and refreshes our bodies. Unfortunately, as we age it isn’t uncommon for sleep to become more and more elusive. That doesn’t mean we need it any less, so it’s important to find the right routine to get the mind ready for rest. For some people, sipping a cup of herbal tea before bed does the trick. Tea has been used for centuries to help many ailments, from digestion issues to anxiety. There are many blends available to help people fall asleep, stay asleep, and wake to feel refreshed and ready to tackle a new day.
1. Chamomile Tea
Chamomile tea is one of the bed knows herbal teas associated with helping people fall asleep. It contains an antioxidant called apigenin, which interacts with sensors in the brain to reduce anxiety and promote sleep.
2. Lavender Tea
Like chamomile, lavender is effective at reducing anxiety. As a sleep aid, lavender tea can assist with sleep quality and duration. Lavender often has a bigger impact on women, especially those suffering from postpartum symptoms.
3. Valerian Tea
Valerian tea is a popular choice among those suffering from moderate insomnia. Valerian root is an all natural sedative that has been used for hundreds of years to help with many sleep issues.
4. Passionflower Tea
Like many teas that promote sleep, passionflower tea helps reduce anxiety and calm obsessive thoughts. Due to its ability to help calm the nervous system, this tea is excellent at helping people fall asleep faster.
5. Catnip Tea
While catnip works to rile up our feline friends, it has the opposite effect on people. It contains organic compounds that induce drowsiness. While it can be difficult to find in grocery stores, most specialty tea shops carry this blend.
Combined with sleep-promoting routines (such as limiting screen time and enjoying quiet activities before bed), herbal teas are a great way to naturally help reduce insomnia symptoms. We all need good sleep to look and feel our best!
Interested if the Somnox Sleep Robot would help you to a more peaceful state in bed? Discover the different benefits of sleeping with a robot: